Massage Movement. Our promise to you: irrespective of age or fitness level we will make you fitter, stronger, more flexible, and healthier.
Based in Grey Lynn, Auckland we specialise in a wide variety of massage types sports, therapeutic and relaxation , Pilates instruction original Joseph and Garuda styles and we also provide traditional Chinese therapies including dry needling and cupping. We firmly believe in the importance of integration and work closely with other health practitioners such as physiotherapists to ensure the best possible outcome for our clients. Your body will thank you for it. Sports Massage is tailored to treat the needs of athletes.
Can enhance performance, aid in recovery and reduce the potential for injuries. Therapeutic Massage is to help prevent and recover from a debilitating condition. Healthy, injury-free muscles perform better, longer and with less chance of injury.
Relaxation Massage will de-stress and loosen up your body. It is perfect for those who have been working hard or need pampering. Performed at your chosen pressure, it is a pain free way to relax your muscles and mind.
Pilates is a system of exercises designed to improve one's physical strength, endurance, flexibility, posture and mental awareness. Being located at the re:ab studio allows us to use the full range of pilates equipment in our sessions. For example, reformers, swiss balls and foam rollers. Studies show that pilates can benefit flexibility, abdominal and lumbo-pelvic stability and muscular activity.
