Happy Self-Care Saturday! Jess made a request for me to share ways in which I am able to cope with hearing traumatic events that are oftentimes raised during therapy sessions. Awesome recommendation! In short, my personal answer to this question is self-care. This is a term that many of us are very familiar with, but sometimes have difficulty with incorporating into our routines.
Follow this journey and enjoy reading about the many ways that you can feel refreshed and restored through self-care. For my first Self-Care Saturday post, I am inviting you into my recent spa day, where I enjoyed a much needed full-body massage.
This spa is located right in downtown Birmingham, Michigan. The forest green vines growing up the outer walls, and the chic and mysterious architecture illustrates a setting that makes me feel far away from all of my concerns and worries.
Drinking tea is a cost-effective comfort that I incorporate into my daily routine. I always have a cup of tea with my breakfast. It is the last thing that I enjoy before heading out the door for work.
I love reading nooks. Let me repeat that. I absolutely LOVE reading nooks. I am currently in the process of looking for and buying my first home. One of the top things on my wish list is a reading nook. Does anyone else feel like a cozy cat while lounging in a nook like this one? When I booked this massage, I knew that it was incredibly needed.
