Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a range of essential vitamins and minerals. People can consume the fruit whole or as a juice or pulp.
The grapefruit first appeared in the 18th century, as a result of crossing a pomelo and an orange. The nutrients grapefruit contains may help promote healthy skin and protect against various conditions. They may also play a role in weight maintenance.
In this article, learn about some of the possible health benefits of grapefruit. Also, find out who should take care when consuming grapefruit. Grapefruit is low in calories but very rich in nutrients.
It is also an excellent source of vitamins A and C. Grapefruit is low on the glycemic index. They go on to say that naringin appears to have similar properties to an inhibitor that doctors use to improve glucose tolerance in people with type 2 diabetes.
Which foods are good for people with diabetes? Find out here. Some people claim that grapefruit is a miracle weight loss fruit. In one study , researchers found no evidence to suggest that grapefruit can help people lose weight. However, they did conclude that grapefruit may help improve blood pressure and lipid fat levels in the blood. There is a link between high blood pressure , lipid levels, and obesity. Further studies could prove that the nutrients in grapefruit have long term benefits for weight control and obesity prevention.
