Lisbon β Activities and Things to do. Since ancient times, the technique of rubbing the skin has been applied to achieve beneficial results and well-being. It is also born as a result of fatigue, exhaustion, stress, and diseases such as anxiety and depression, as an antidote.
It has even been used even after sports to heal injuries and pain. There are countless types of massages that go around all parts of the body, from the face, back where all the accumulated tension usually focuses at caused by the wrong posture , legs, arms, etc.
For people who want to turn to fitness, there are abdominal massages that reduce fat: Chi Nei Tsang, Motley and Maya practices. Even though there are many myths about this it is widely used nowadays. This practice heals a disfunction of the digestive system, kidneys and liver. Of course, massage can relieve any type of pain caused by an abrupt use of muscles. During such a session, all the natural elements such as aromatherapy, almond, aloe vera, chamomile, lavender and other oils that keep the skin moist, elastic and young are being used.
If you have allergies to any of those, remember to tell the massage therapist about it. Otherwise, you can have an unpleasant expereince afterwards. Your life can get definitely better if you could get a massage at least once a month. For those people who have a stressful life,it is advisable to visit a massuse ones or twice a week. Common Elements in Massage massage therapy, sourced from wikimedia. As mentioned before, they usually use natural oils, sheets, large and small towels.
The room should have a calming light that does not annoy the client, and the room itself should reserve their privacy, especially when the clients are changing clothes. In spa they often play relaxing music and have some decoration candles for a more romantic vibe.
