Read this in: German. I woke up, took a shower, get dressed and went to the beach to have my Tai Chi Session with a real Shaolin Monk I wrote about it an another post. This kind of sport relaxes you and your blood pressure will go higher but very slowly. After one hour of sports I was really hungry and I absolutely needed my coffee. At the beach bar there was a great buffet waiting for us. Fresh fruits, shakes, muffins without gluten, white eggs and salad. Very light but tasty after the sports.
At the Jumeirah Talise Spa in Dubai there is the perfect oasis. You will definitely forget everything around you and experience only the wonderful hands of the massage girls. You enter Talise Spa and they bring you to the women exclusive facilities.
There you can change and drink tea while you are waiting for your appointment. My first appointment was at or with? AlphaSphere is kind of a bed with light, sound music , heat and vibration. You lay down in a room with this kind of space bed. Close your eyes and enjoy the vibration with a nice music. It resolves the body tension and lows your blood pressure. I had to be very very careful after the 20 minutes because I always have low blood pressure.
I felt a little dizzy. So I had to sit down for a few minutes, drink some water and waited to my blood pressure to get a little up. A nice women came and picked me up at the Alpha Sphere and brought me in another room. After a cup of tea yes tea is very good and seems to be very usual there I laid down and we discussed how I would like to have the massage and how strong.
We started with a full body massage to relieve tension in the mind and muscles. After that incredible experience she massaged my scalp, head, neck, combined with shoulders. I think after one hour I was completely a new person.
