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The Turkish hammam tradition of using steam, humidity and water to cleanse and purify the body is a therapeutic ritual that extends back to ancient times and is an integral part of Turkish culture. The heat and humidity of a hammam steam room warms the body and softens the skin, preparing it for full-body exfoliation, washing and gentle massage. Moist heat has many positive effects: it can improve circulation to the extremities, which is beneficial for lower blood pressure and a healthy heart.
The hammam steam room environment warms the mucous membranes in the body and facilitates deep breathing, as a result a hammam treatment can help to alleviate congestion inside the sinuses and lungs, therefore being a sensible health choice for alleviating cold and allergy symptoms and healing some respiratory infections. A light soapy body wash is common for Turkish hammam.
The benefits include:. A hammam spa treatment usually ends with a full body massage involving oils and perhaps aromatherapy. There are various massage options to include in the hammam treatment package. A hammam steam room is not as hot as a sauna, the average hammam steam room temperature is 45 degrees Celsius.
That depends on your health and beauty needs. If you are preparing for an important date night and want your skin extra soft and supple then a day spa visit is perfect. If you want to maintain optimal sleeping habits or address a persistent acne issue then once a week is in order. If you need stress relief or want to boost your immune system periodically then once a month is a worthwhile personal health plan.
It all depends on the individual. Services Blog Contact. Get Started. What is a Turkish hammam bathing experience? Full body exfoliation with Kassa scrubbing mitt Bubbly foam body wash Head to toe body massage there are many massage options to include in the hammam treatment package.